Recognize these patterns?
Tossing and turning for hours before falling asleep
Waking up multiple times during the night
Feeling tired even after 7-8 hours of sleep
No idea what's actually affecting your sleep quality
Caffeine, stress, screen time—but which one is the problem?
Inconsistent sleep schedule wrecking your energy
Track your sleep with wearables. See what affects your rest. Get personalized tips from coaches who understand Indian lifestyles and schedules.
Four pillars of better sleep
Connect your wearable or manually log sleep. See sleep duration, quality, and patterns over time.
See how caffeine timing, exercise, stress, and screen time affect your sleep. Connect the dots.
Get bedtime reminders, wind-down routines, and tips tailored to your lifestyle and schedule.
Weekly check-ins with wellness coaches who understand Indian work schedules and family dynamics.
Your sleep quality impacts weight, mood, energy, and health. We track it all.
Poor sleep disrupts hunger hormones (ghrelin and leptin), making weight loss harder. We show you the connection.
Sleep deprivation increases cortisol (stress hormone) and affects emotional regulation. Track both together.
Muscles recover during deep sleep. Poor sleep = poor workout performance and slower gains.
Important: Super.Family is a sleep wellness coaching platform, not a substitute for medical evaluation of sleep disorders. If you suspect you have sleep apnea, insomnia, or other sleep disorders, consult a sleep specialist. Our coaches provide lifestyle guidance for sleep hygiene, not medical diagnosis or treatment.
Join the waitlist for early access to intelligent sleep optimization coaching.
Launching 2026 • Free for early members