No more Western meal plans that don't fit your food. Get personalized nutrition coaching built for roti, dal, sabzi, rice, and regional Indian cuisine—with human coaches who understand your culture.
Launching 2026 • Free for early members
Sound familiar?
Meal plans with quinoa, kale, and foods you don't eat
No idea how to track roti, dal, or homemade sabzi
Calorie counts that don't match Indian portion sizes
Ignores vegetarian, Jain, or regional food preferences
Doesn't account for family meals or festival eating
Generic advice that doesn't fit Indian cooking styles
Finally, a diet plan that understands roti, dal, sabzi, rice, and regional Indian cuisine. Personalized for your goals, your food preferences, and your family's eating style.
North, South, East, West—we understand your regional cuisine
Roti, paratha, paneer, rajma, chole, lassi
Idli, dosa, sambar, rasam, coconut chutney
Rice, fish curry, luchi, mishti, dal
Dhokla, thepla, bhakri, vada pav, pav bhaji
Four pillars of Indian nutrition coaching
Track roti, dal, sabzi, rice with accurate Indian portion sizes and calorie counts.
Personalized plans for North, South, East, West Indian cuisine based on your preferences.
Plans that adapt to family meals, festivals, and special occasions without guilt.
Weekly check-ins with coaches who understand Indian food culture and family dynamics.
Vegetarian, vegan, Jain, non-veg—we've got you covered
Plant-based meal plans with proper protein sources (dal, paneer, tofu, legumes).
Respect for Jain, Hindu, Muslim dietary restrictions and preferences.
Balanced plans with chicken, fish, eggs, and meat for non-veg eaters.
Important: Super.Family is a nutrition coaching platform, not a substitute for medical nutrition therapy. Always consult a registered dietitian or doctor for medical nutrition advice, especially if you have health conditions like diabetes, kidney disease, or food allergies. Our coaches provide lifestyle nutrition guidance and support, not medical treatment.
Join the waitlist for early access to Indian diet plans with human coaching.
Launching 2026 • Free for early members